Benefits Of Kayaking – Why Paddling Is So GOOD For YOU!

Kayaking can be a fantastic way to spend time outdoors. Whether you’re looking for a fun activity to do with your family or you’re looking for a great workout, kayaking can be ideal for both. And it also lets you get out in the fresh air for some relaxation.

We know there are plenty of great reasons to get out in your kayak and here are just some of them.

7 Reasons To Paddle That Kayak

Kayaking Is Great For Weight Loss!

Kayaking can be a fantastic way to lose weight because it’s a fun activity that often doesn’t feel like a workout. This can mean you might be more likely to stick with it than other workouts that may feel like more of a struggle or hard work.

Kayaking is generally considered to be a low impact sport, which means there can be less strain on your joints. Kayaking can help to build muscle and burn fat, which can help you lose weight. The larger muscles you have, the faster your metabolism tends to be and the quicker you can burn fat.

Table Showing Calories Burned Per Activity
Table Of Calories Burned During Various ActivitiesPin

Paddling uses your arms and upper body, so kayaking can be a great workout for these areas. And because paddling requires most of your upper body muscles, your workout can target a variety of muscle groups at once, rather than focusing on just one area at a time.

Video: Kayaking For Fitness

However, it’s not just your upper body that you use while kayaking, your legs can also get a workout. You use your legs to help stabilize yourself as well as during turns, so while kayaking might not seem like an obvious leg workout, it can still work parts of your lower body. 

> Or use a pedal kayak

Kayaking can burn around 400 calories an hour, depending on your body weight. If you weigh more than 180 pounds you can burn even more than this. If your weight is less, you will burn less calories. 

For successful weight loss, the American Council on Exercise recommends reducing your daily calorie intake by 250 calories, while increasing the amount of calories you burn by 250 calories. This helps to contribute to a daily reduction of 500 calories which can help you lose a pound a week.

It Maintains And Improves Your Physical Health

As well as helping you to lose weight, kayaking can also be a great way to maintain your physical fitness. It can help to keep your muscles toned, which can help to improve your strength and can increase your bone density. This can be even more important as we get older, as our bodies begin to lose muscle mass.

Increasing bone density and muscle mass can help keep your physical health by reducing injuries and falls as we age.

Kayaking can give you a good combination of aerobic and strength exercise, which can help to maintain healthy blood pressure and improve circulation.

It Reduces Stress And Boosts Mental Health

Being outside in nature has been scientifically proven to help reduce stress, depression and anxiety. And when you’re kayaking, you’re outside and often completely surrounded by nature.

Being on the water can have a positive effect on your mood and mental health, making you feel more relaxed and lowering your blood pressure. Even the sound of your paddle slowly sweeping through the water can have a relaxing effect.

It Keeps Your Heart Healthy

Kayaking can be a great activity for heart health. You can get the cardiovascular benefits of an aerobic workout as well as the blood pressure-reducing benefits of being out in nature.

Aerobic exercise such as kayaking can help to maintain healthy cholesterol and blood sugar levels for improved cardiovascular health. This can then help to reduce the risk of heart disease and other illnesses, including diabetes.

You Can Develop New Skills

If you’re new to kayaking, learning can help you keep your brain healthy. This is because learning a new skill can actually improve your brain functions. Learning to kayak can help to stimulate your memory and improve your concentration, which can be even more important as we age.

Even if you already know how to kayak, the act of paddling requires you to think so that you can paddle the next stroke correctly and efficiently. Regularly practicing your skills to improve your paddling technique can also help to boost your cognitive health.

It’s Family (And Dog) Friendly

One of the great things about kayaking is that you can paddle with a bunch of people or with nobody at all. Kayaking can be an ideal family activity because just about anyone can join in, whether your kids join you as passengers or they want to help paddle. Even your dog can enjoy a day out on the water.

Because of the variety of locations you can kayak, there are lots of options to suit a range of skill levels, from flatwater lakes for beginners to whitewater for more experienced paddlers.

Make New Friends

Kayaking can be a social activity, even if you paddle on your own. Yes, you can choose to paddle with a couple of buddies but even if you don’t, there is a pretty large online community of paddlers where you can share your favorite trips, discuss gear or even ask for advice.

You may even find that kayaking helps to boost your confidence so that you can make friends more easily.

Essentials To Bring When Kayaking

When you’re heading out kayaking, there are a few things that you should always have with you, both for personal safety and comfort. These are in addition to your kayak and paddle, obviously.

Winding Up

Kayaking can be a great way to stay healthy, whether you’re looking to lose weight, maintain your physical fitness or simply relax. The wide range of paddling environments means you can vary your workout for a change of scenery or intensity.

Kayaking can have many benefits and maybe you’ve found that it benefits you in a way that we haven’t mentioned. Leave us a comment to let us know, and if you want to encourage others onto the water, share this with them.  

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Click Here to Leave a Comment Below 7 comments
Fred Gibbons

It’s cool that you point out that kayaking is a great way to deal with anxiety. I’ve been experiencing a lot of anxiety lately due to my exams at school, so I’m thinking about renting a kayak to use this weekend. I’m going to search for a good business in my area that offers kayak rentals to use.

    Kayak Guru


Jonathan Hansen

Thank you for pointing out that kayaking can help lower your stress levels. I’ve been under a lot of stress for the past few weeks due to my divorce, so I’m considering renting a kayak to take out on the water next weekend. I’m going to see if there’s a good business in my area that offers kayaks for rent.

    Kayak Guru

    Renting out a kayak is a great way to find out if paddling is the way forward for you.

    Make sure you come back and let us know how you go 🙂


I visited your.article! I really like it. Lots of good information. Keep it up.

Shiva Enterprises

Kayaks are a type of boat that is slim and compact and designed to be used by a small group of people, sometimes just one at a time. It’s also known as a canoe in several other contexts. Many people consider it to be a piece of sporting equipment because it is commonly used in sports and aquatic races. Kayaks come in a variety of shapes and sizes, and their designs vary depending on their intended use. Surf play kayaks, fishing kayaks, and leisure and tour kayaks, sometimes known as ocean kayaks, are the most common types of kayaks.

Kayak design is very important to the functions that they provide. For example, a recreational kayak is simple for beginners to use because it is small in weight and manoeuvrable. It’s worth noting that, despite its light weight, it’s tough enough to resist any weather. Kayaks often have two cockpits for two persons, as leisure is commonly done in pairs and hence is safer. The ocean kayaks, also known as tour kayaks, are created with a longer travel in mind and hence have more storage capacity, as they contain a storage compartment. These kayaks can hold enough supplies to last at least a day or two. Conditions are more difficult, and the water is more forceful.They are relatively stronger in built and can withstand tougher conditions and violent waters.

Fishing kayaks, as the name implies, are used for fishing. They have a more small and sleek shape, allowing the occupant to manoeuvre into tighter areas. Kayaks of this type are available in two different styles. The occupant sits on top of the first, while the other features a cockpit for them. Both offer benefits that should be explored with the dealer before purchasing one. This aids the individual in determining what best fits their needs. For example, the first type allows the individual to move around freely and is suitable for warm waters, but the second type, when used correctly, is ideal for shallow waters with a comparatively stronger current.

Olivia Smart

Thank you for explaining how kayaking can help with keeping your heart healthy. I’ve been wondering what kind of exercises I could try that might help me improve my heart health. Heart problems tend to run in my family, so I’m hoping something like this could help with that.


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