Best Paddle Boards For Yoga
The best SUP boards for yoga will usually have a few features that can make your SUP yoga session a little easier. But because there are so many boards out there, it can be difficult to narrow down your options.
We have put a guide together with some of our favorite yoga SUPs, along with some information that you might find helpful whether you’re new to yoga, stand up paddle boarding or both.
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9 Best SUP Boards For Yoga
1: Advanced Elements Lotus Yoga Inflatable Stand Up Paddle Board (best overall)
The Advanced Elements Lotus Yoga Stand Up Paddle Board can be a great SUP if you’re looking for convenience, stability and comfort. The 10 foot board features a large foam deck pad that’s designed to provide traction and comfort for both standing and posing.
A handy feature of this SUP is the removable shoulder carry strap, meaning it’s easier to carry and there’s no handle in the center of the board, so you have more room to spread out.
It comes with a hand pump and pressure gauge and the board can be neatly stored inside the included duffel bag. Deflated and folded it measures 36 by 13.25 by 11.75 inches. This SUP does not include a paddle.
2: SereneLife Inflatable Stand Up Paddle Board (best for control)
This SereneLife Inflatable Stand Up Paddle Board can be a good board if you’re looking for something that is stable and easy to control. It can be ideal if you’re new to SUP yoga or new to paddle boarding.
The SereneLife board features three fins, including a removable center fin for increased stability and maneuverability. It also features a cushioned EVA deck pad for non-slip grip and bungee rigging at the front for storing your gear.
This can be an easy to transport SUP that is also easy to inflate and deflate using the included hand pump. It can also be used with an electric pump (not included).
3: Redder Zen Yoga Inflatable Stand Up Paddle Board
The Redder Zen Inflatable Stand Up Paddle Board is designed specifically for yoga and can be ideal for both beginners and experienced yogis. It’s a stable 34 inch board that features a non-slip EVA deck pad that stretches the entire length of the board, giving you more freedom during poses.
This SUP comes with a three piece adjustable paddle, ankle leash, repair kit, travel bag and hand pump. It also features a three fin design, with an 8 inch removable center fin.
It is designed to be easy to transport, with a side shoulder carry handle to make it easier to haul to the water even when it’s inflated. It also features bungee rigging to keep your gear safely stored on deck.
4: Isle Explorer Inflatable Stand Up Paddle Board
This Isle Explorer Inflatable SUP can be a good option if you’re looking to expand your activities beyond yoga, as it can also be good for touring and traveling with your pet.
It features three fins, with a large removable center fin for versatile configuration. The deck pad is an EVA foam traction pad with added grooves for increased comfort for yoga poses and standing.
An added feature of this board is that there are two sets of bungee rigging on the deck, at the front and back, meaning you can carry more gear with you if you want to spend longer on the water.
The SUP comes with a coiled leash, a travel paddle and a hand pump. The Halkey Roberts air valve is also compatible with electric pumps (sold separately).
5: Drift Inflatable Stand Up Paddle Board
The Drift Inflatable Stand Up Paddle Board can be great if you’re looking to add a little color to your yoga routine. This brightly colored SUP features a large EVA foam deck pad for non-slip grip and three fins for added stability. The center fin is removable for convenience.
The board benefits from having three carry handles to make it easier to get your board to and from the water while inflated. It also has the added benefit of bungee rigging at the front of the deck so you can bring your essentials along.
It comes with a three piece paddle, a hand pump and a storage backpack to carry your deflated board.
6: Rokia R Inflatable SUP
This Rokia R Inflatable Stand Up Paddle Board is designed to be easy to maneuver, with a large removable center fin to help improve board control. This inflatable SUP is 10 foot 6 inches long and features a large deck pad that extends to the back edge of the board, providing increased space.
Another handy feature is the deck bungee rigging at the front of the board, so that you can store a dry bag or other gear that you might need during your yoga workout.
This SUP can be easy to transport and can be rolled down to a package measuring 37.5 by 18.5 by 9.5 inches, meaning it can easily fit in the trunk of your car.
7: Roc Inflatable Stand Up Paddle Board (best lightweight board)
The Roc Inflatable Stand Up Paddle Board is a lightweight board that can be easy to carry on your own and quick to inflate, weighing just over 17 pounds. It features a non-slip EVA deck pad for improved traction and triple layer fabric for increased durability.
This 10 foot board can be ideal for yoga but can also be a good all-around board for recreational paddling. It has three fins for increased stability, with the main fin being removable for versatility and easier storage.
The SUP comes with a travel backpack for easy carrying, a hand pump, a safety leash and an adjustable paddle.
8: Pelican Flow Hard Shell Stand Up Paddle Board
This Pelican Flow Hard Shell SUP is a 10 foot paddle board designed for yoga. It has a hard shell made from durable Ram-X material, similar to a hard shell kayak, so it may not be as easy to transport and store compared to an inflatable one. However, it has front, side and center carry handles to help you get it from A to B.
The deck features a cushioned non-slip pad for added traction and comfort. You’ll also find there is a molded-in bottle holder as well as deck bungees to store your gear while you’re on the water.
This board has been designed with smaller paddlers and beginners in mind.
9: MaxKare Stand Up Paddle Board (best budget yoga board)
The MaxKare Stand Up Paddle Board can be a good choice if you want to stick to a lower budget. This lightweight board is designed to be easy to carry and store, as well as easy to maneuver on the water.
It features three fins for stability and control, making it ideal for a range of activities in addition to yoga. The non-slip EVA deck pad helps to give you improved traction whether paddling or posing. It also features bungee rigging to secure your gear to the deck.
The board comes with a hand pump and can be inflated in just 10 minutes.
Why Yoga On A Paddle Board?
Yoga has long been thought of as a way of reducing stress, managing your breathing, focusing your mind and strengthening your body. SUP yoga has the added benefit of water and can give you the feeling of walking on water.
Video: SUP Yoga - The Basics
Being surrounded by nature and balancing on calm water can be more relaxing than taking an indoor yoga class as it lets you become immersed in the natural environment. You can also admire the beauty of the landscape around you, which can help to alleviate stress and anxiety while you focus on mindfulness.
Increases Core Strength
Yoga poses on a stand up paddle board can be a little trickier than doing them on land. This is because you have to consider the water underneath you and the stability of your board. If you lean too far to one side, for example, you may lose your balance.
This means that SUP yoga could help you to improve your balance and core strength as you will need to focus more on the placement of your body in order to stabilize yourself and your board. This could then help you to perfect your yoga poses.
Adds Another Element To Your Yoga Routine
If you’re used to doing yoga on dry land, SUP yoga can help you develop your yoga poses and techniques by adding the extra element of water. This could help you improve your balance and can allow you to look at your routine in a new way with the additional balancing challenge.
The Features To Look Out For
Non-slip deck padding can be important when you’re choosing a stand up paddle board for yoga, as this can help to provide traction and comfort for your poses.
SUPs that have larger areas of deck padding may be more suitable for yoga because this can give you more space to work with. However, the padding doesn’t necessarily need to cover the entire board, as you will probably not be positioning yourself so close to the edges.
Video: Beginner's Guide to SUP Yoga
Stability can be one of the most important features to look for on a yoga SUP, as it needs to have a certain amount of stability to allow you to balance during your poses.
Wider SUPs can usually provide better stability than narrower ones, as can boards that are wider at the nose (or top). Narrower boards tend to be more suited to speed and touring performance and might not be the best option for yoga.
The fins underneath the SUP can also help provide stability, as well as give you more control over the direction of your board. Three fins can be useful for yoga SUPs but you may find that many of them have removable fins, which can be ideal for using your board for poses on the beach, for example.
Ease Of Use
If your SUP is not easy or convenient for you to use, you may not use it as often as you’d like. The weight of the stand up paddle board can be an important thing to consider. Will you be able to lift it and carry it easily? Think about the position of the handles and whether or not it can be packed into an easy-to-transport backpack.
An inflatable SUP can be useful as it can be easily stored at home and loaded into your car when you’re ready to hit the water.
Having bungee rigging on your stand up paddle board can be helpful, as it means you can bring along whatever gear you might need and secure it to the deck of your board. It can also be pretty useful for holding your paddle while you’re busy doing yoga poses.
A lot of SUPs do have bungee rigging, usually towards the front of the board. This can be a convenient spot to hold a dry bag or a water bottle. Some yoga SUPs may not always have bungee rigging as they may have extended deck padding instead to provide increased yoga space.
When you’re choosing a SUP for yoga you may also want to use it for other activities, such as touring, fishing or recreational paddling. Many boards can be used for a variety of activities but some may be more suited to one activity than others.
However, you can use a yoga SUP for touring paddling, for example, but it may not have the speed or streamline designs that some touring SUPs may be able to offer.
An all-around recreational SUP can be a good choice if you’re looking to try out other activities in addition to yoga.
Some stand up paddle boards come with a range of accessories that may or may not be useful to you. If you’re just starting out, you might find it can be worth choosing a SUP that comes complete with a paddle, leash and pump (if it’s inflatable), as this can let you get out on the water without having to choose gear separately.
Frequently Asked Questions
Is SUP Yoga Hard?
SUP yoga on calm water shouldn’t be any more difficult than regular yoga, except that you might find that you have to focus more on your body placement and balance.
What Should You Wear For SUP Yoga?
Comfort and body movement are probably key when it comes to yoga clothes. For SUP yoga it’s roughly the same but you should also wear a PFD. Comfortable swimwear or yoga clothes that allow you to move easily can be ideal.
Is A Hard Board Or Inflatable Best?
An inflatable board can be better because it will tend to be softer than a hard board, which can be more comfortable when you’re doing yoga poses.
Can Beginners To Yoga Or SUP Do It?
Yes, you can do SUP yoga if you’re new to stand up paddling or new to yoga. But you might find it helpful to take a SUP yoga class if you’re new to both, as it could help you learn better board control and yoga techniques.
Is SUP Yoga Good For Your Health?
Yes, SUP yoga can reduce stress, improve your core stability and balance and it lets you get out in the fresh air.
If you’re looking for the best board for SUP yoga we think the Advanced Elements Lotus Yoga Inflatable SUP is the overall winner. It has a large padded deck with plenty of space to spread out. It also has good stability and comes with a pump and carry bag for easy transportation.
A good runner up is the Redder Zen Inflatable Stand Up Paddle Board. This can be a great choice for beginners because it’s stable, easy to carry and comes with everything you need to get started.
All of these SUPs can be ideal for beginners, experienced yogis or experienced paddle boarders. Remember to check your local regulations before you head out and make sure you stay safe.