How To Lift And Carry A Kayak (the right way!)

So you want to know how to carry your kayak? Which way is the safest way?

Lifting and carrying a kayak can be tricky and potentially dangerous if you don’t know what you’re doing.

It’s important to know the basics of getting your kayak from A to B. We definitely don’t want you to give yourself an injury while you’re out enjoying the outdoors, so we’ve put together some guidelines to help you travel safely.

How To Lift & Carry A KayakPin

I Need To Know How To Lift A Kayak?!

If you’re asking this question, you’ve obviously never been injured when trying to lift or carry a yak. But injuries can happen if you don’t know how to properly transport one.

Kayaks may be small in comparison to most boats but bearing in mind that some kayaks can be quite heavy, lifting one up to shoulder height can often be a challenge.

As well as the weight, you’ve got its length to consider. Carrying a kayak brings with it extra hazards, as you need to be aware of your surroundings to ensure you don’t hit anything with either end of it, especially when turning.

Once you know the correct way to lift your vessel you’ll find it much easier and carrying your kayak will also become a much smoother task.

Can It Be Made Easier?

Yes, it can. You could make sure your kayak is lightweight. An inflatable yak can also be a good idea.

There are other ways of transporting them that don’t involve too much carrying or lifting. If you have a plastic kayak, it’s possible to drag it.

However, while this option might be good for grass or sand, this may not be suitable for certain types of terrain. It’s also best not to drag a fiberglass or composite kayak, as it can cause damage. Inflatable yaks may not be ideal for dragging either.

If dragging it isn’t an option, you can use a kayak cart to help you get your kayak from A to B, especially if it’s a longer distance. This way you can roll your yak along on wheels, with the weight being taken by the cart.

To make carrying your vessel easier, you may find that if you’re wearing a personal flotation device (PFD) this can often help to provide a cushion for your shoulder, which can make it less of a strain.

How To Carry A Kayak When Solo

Step 1: Preparation

With your yak on the ground, stand facing it, with the bow pointing towards the direction you want to travel. If the bow is on your right, you’ll be carrying the kayak on your left shoulder and vice versa.

Roll the kayak onto its side, making sure the cockpit is facing away from you. Lift it slightly to make sure you’re in the center of the yak; you don’t want it to be unbalanced when it’s on your shoulder!

Step 2: Use Your Legs

Put both hands on the rim of the cockpit nearest to you and lift the kayak up onto your legs; your thighs will take the weight. Remember to keep your knees bent at this point to prevent injury and allow the kayak to sit safely on your thighs.

Step 3: Roll Up

Keeping your knees bent and back straight, reach to the other side of the cockpit with your hand closest to the stern and grab the rim with your palm facing upwards.

Roll the kayak up and onto your shoulder, using your hands to pull it into a comfortable position. Stabilize it, make sure you’re mindful of its length and be aware of any blind spots.

For extra help, this video will give you an idea of how to do it.

How 2 People Should Lift And Carry A Kayak

It’s much easier when you have someone else to help. To learn how to do it, we’ve created a handy step by step guide for the best way to carry a kayak with two people.

There are a couple of ways that two people can carry one. The easiest way - ideal for short distances - is for one person to grab the toggle at the bow and the other person to grab the toggle at the stern, then simply lift it off the ground and travel forwards, maintaining communication.

In order for two people to lift your yak onto your car, for example, or to travel a longer distance, you’ll need a different method.

Step 1: Prepare

With your kayak on the ground, each of you should be standing facing the vessel, with both of you on the same side but at opposite ends.

Step 2: Lifting

Once you’re both in position, each person should bend their knees, make sure their back is straight and grab the toggle closest to them. Remember to communicate to make sure you’re both on the same page.

When you’re both ready, lift the vessel at the same time. You should both have the kayak at waist level now.

Step 3: Shoulder Level

This part requires communication to make sure both of you are comfortable and prepared. When you’re both ready, lift the yak up and onto your shoulder. You and your partner should then each have the hull of the kayak resting on your shoulder.

In this position you’re able to load it onto a roof rack or travel safely to the water. Just keep in mind that whoever is in front will need to communicate any obstacles to the person behind.


Now that you’ve read the guide you’ll be desperate to get out there and try it for yourself. Did you enjoy learning how to stay safe when you’re lifting and carrying your yak?

As time goes on, you’ll become familiar with the techniques and it’ll hopefully become second nature to you.

It’s important that you learn the procedures and stay safe at all times so you can have more fun on the water.

If you have any comments or questions, feel free to let us know. Don’t forget that you can also share this article if you liked it.

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Good day,

I was wondering if you would be interested in testing out our yoke system for portaging kayaks?

Thank you for your time,



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