21 Fast & Easy Baked Fish Recipes

Fish can be a great source of protein, as well as other essential nutrients that can help our brains and keep our hearts healthy. And you don’t have to spend hours in the kitchen preparing these nutritious meals – oven baking is the way to go.

Baked fish recipes can be the perfect go-to midweek meal. They usually only require one pan and can be cooking while you do other things, saving you precious time and energy.

21 Fast & Easy Baked Fish Recipes To Enjoy

1: New England Baked Haddock

This simple recipe could become a weekly staple in your household after you try it. The breadcrumbs add a wonderful crust to the fish while keeping the texture of the fish light and flaky. It’s easy to make, with minimal ingredients, and can be on your dinner table in just 15 minutes!

Ingredients:

• Haddock
• Breadcrumbs
• Butter
• Salt
• Black pepper
• Lemon (optional)
• Parsley (optional)

Find the full recipe here.

2: Baked Fish In Parchment

Cooking fish in parchment paper can be super convenient as well as extra tasty. The flavors from all the ingredients in the parchment pouch help to infuse your fish with more flavor.

Plus, parchment is designed to be non-stick so it can be easy to plate up your fish and then you can simply throw the paper away, leaving no messy clean up; it’s a win-win!

Ingredients:

• Fish fillets
• Rosemary (or cilantro, parsley or thyme)
• Zucchini
• Cherry tomatoes
• Canned artichoke hearts
• Dry white wine
• Salt
• Pepper
• Lemon juice
• Parchment paper (or tin foil)

Click here to check out this great recipe.

3: Honey Garlic Butter Salmon In Foil

This mouthwatering Honey Garlic Butter Salmon recipe can let you create a whole range of great-tasting meals. It’s quick and easy to cook, and once it’s ready you can serve up the fillets with some potatoes or rice, add it to a salad, or even flake the salmon to add it into stir fries or pasta dishes.

Ingredients:

• Salmon
• Butter
• Honey
• Garlic
• Lemon
• Sea salt
• Pepper
• Parsley

Check out this delicious recipe here.

4: Lemon Garlic Baked Cod

This is a simple recipe for baked cod that takes only 10 minutes to prepare and 15 minutes to cook, so it can be a great healthy meal option for busy weeknights. Serve it up with roasted vegetables or a simple green salad.

Ingredients:

• Cod or halibut
• Unsalted butter
• Lemon juice
• Garlic
• Salt
• Red pepper flakes
• Capers
• Paprika

Make this easy meal at home; find the recipe here.

5: Maple Balsamic Rainbow Trout

This rainbow trout recipe is packed with flavor and can be ready to serve up in just 20 minutes. The sticky glaze adds a subtle sweetness that complements the flavors of the trout. Serve up this superb maple balsamic rainbow trout with creamy mash or roasted sweet potatoes.

Ingredients:

• Rainbow trout fillets
• Salt
• Pepper
• Green onions
• Parsley (optional)

Maple Balsamic Sauce/Glaze Ingredients:

• Balsamic vinegar
• Maple syrup
• Lemon juice
• Sriracha (optional)
• Olive oil
• Cornstarch

You’ll find this tasty recipe over here.

6: Mediterranean Roasted Mackerel

This is a quick and easy recipe that takes just 20 minutes from start to finish. What makes this flavor-packed recipe even easier is that it uses canned mackerel, which can be great if you’re in a hurry and want a healthy meal in almost no time at all. Plus, cooking the mackerel in tomatoes might even make fussy kids enjoy eating fish.

Ingredients:

• Canned mackerel
• Olive oil
• Onion
• Garlic
• Canned tomatoes
• Olives
• Capers
• Paprika
• Red pepper flakes
• Salt
• Pepper
• Lemon juice
• Parsley (for garnish)

Check out this easy recipe here.

7: Oven Roasted Snapper Parcels

If you’re looking for ideas for a quick and healthy dinner then these oven roasted snapper parcels could be your go-to midweek meal. Cooking the snapper inside foil parcels can help enhance the flavors while keeping the meat tender and delicious.

These tasty parcels take just 5 minutes to prepare and practically cook themselves in just 10 minutes.

Ingredients:

• Snapper fillets
• Olive oil
• Parsley
• Lemon
• Salt
• Pepper
• Capers

Find the recipe here to make this quick and easy meal at home.

8: One Pan Mediterranean Baked Halibut With Vegetables

This baked halibut dish can be the perfect meal for when you don’t want to have to juggle various pots and pans or coordinate multiple cooking times. You can cook this entire meal in one pan from prep to table in just 25 minutes.

Ingredients:

• Halibut fillets
• Green beans
• Cherry tomatoes
• Onion

Sauce Ingredients:

• Lemons
• Olive oil
• Garlic
• Dill
• Seasoned salt
• Black pepper
• Oregano
• Coriander

Check it out here.

9: Honey Sriracha Oven Baked Salmon

Give your salmon a rich sweet and sticky glaze with this flavorful Honey Sriracha Oven Baked Salmon recipe. It’s easy to prepare and quick to make, leaving you more time to relax. Serve it up with some plain rice or a baked potato, along with some fresh vegetables for a wholesome midweek meal.

Ingredients:

• Salmon fillets
• Cilantro (optional)

Sriracha Glaze Ingredients:

• Vegetable oil
• Garlic
• Sriracha sauce
• Soy sauce
• Honey
• Rice vinegar
• Sesame oil
• Sesame seeds

Get the entire recipe over here.

10: Baked Haddock With Roasted Tomato And Fennel

This recipe can be a great way to add extra flavor to your fish, as it’s all roasted in the one pan, which means it can save you time when it comes to both cooking and cleaning up. This healthy baked haddock recipe is gluten free and is ideal for anyone following the keto or paleo diets.

Ingredients:

• Haddock
• Olive oil
• Garlic
• Lemon
• Salt
• Pepper
• Sweet onion
• Thyme
• Fennel
• Cherry, grape or baby heirloom tomatoes

You’ll find the full recipe for this delicious dish here.

11: Baked Swordfish

This can be a simple way to cook swordfish with subtle flavors and a meaty texture. Swordfish can be a great-tasting fish but remember to eat it in moderation as it does contain higher levels of mercury compared to other fish. Also, children should avoid eating swordfish so this should be a meal for when the kids are not at home.

Ingredients:

• Swordfish steaks
• Garlic
• Olive oil
• Lemon juice
• Parsley
• Salt

Check out this easy-to-follow recipe here.

12: Baked Rainbow Trout Fillets With Roasted Broccoli

This baked rainbow trout recipe can make for a delicious meal on any night of the week. It’s healthy, packed with flavor and can be on your dinner table in just 30 minutes, and that includes making the homemade sauce.

Ingredients:

• Rainbow trout fillets
• Olive oil
• Salt
• Pepper
• Chili pepper flakes (optional)
• Parsley (optional)

Homemade Tahini Sauce Ingredients:

• Garlic
• Salt
• Tahini
• Lemon juice
• Water
• Parsley (optional)

Roasted Broccoli Ingredients:

• Broccoli florets
• Olive oil
• Salt
• Pepper

Find the full recipe here.

13: Parmesan Crusted Tilapia

Put a parmesan crust on anything and it is usually a hit. And this Parmesan Crusted Tilapia recipe helps to prove that. This simple and easy to follow recipe can let you create a new family favorite at home and the best part? It takes under 20 minutes from prep to plate.

Ingredients:

• Tilapia fillets
• Lemon
• Parmesan cheese
• Paprika
• Parsley
• Salt (optional)
• Olive oil

Click here to follow the full recipe.

14: Baked Catfish

This great tasting recipe is a cinch to put together, and only requires a handful of ingredients…

Ingredients:

• 1/4 cup Extra-virgin olive oil, divided
• 1 cup cornmeal
• Cajun seasoning
• 4 catfish fillets
• Kosher salt
• Fresh ground black pepper
• Lemon wedges

Find this tasty recipe here

15: Bacon Wrapped Cod Bake

Bacon can be a fantastic ingredient for adding extra flavor as well as being a firm favorite in most families. This gluten free and dairy free recipe can let you make a whole meal in just 30 minutes, all conveniently cooked in one pan to maximize flavors and minimize the clean up.

Ingredients:

• Bacon
• Cod fillets
• Baby potatoes
• Asparagus
• Olive oil
• Sea salt
• Black pepper

Get the full recipe here to make this yourself.

16: Cheesy Fish Fillet Casserole

Ah, cheese. This tasty ingredient packs a powerful punch when it comes to oven baked recipes, and this Cheesy Fish Fillet Casserole recipe is no different. It is quick to make and can be a good option for family dinners. Kids (and adults) should love that crispy baked cheese crust.

Ingredients:

• White fish fillets
• Butter
• Onion
• Cheddar cheese
• Sour cream
• Lemon
• Salt
• Pepper

Click here to check out the full recipe and method.

17: Roast Mackerel With A Citrus And Herb Crust

Mackerel is packed with vitamins and nutrients and is particularly known for being rich in heart-healthy Omega 3. This roast mackerel recipe can let you create a healthy and flavor-rich dinner in a little over half an hour, making it a good choice for busy evenings when you simply want to kick back with your feet up.

Ingredients:

• Mackerel fillets
• Lemon
• Orange
• Parsley
• Thyme
• New potatoes
• Mixed lettuce
• Cherry tomatoes
• Green onions
• Garlic
• Honey
• Mustard
• Sea salt
• Pepper
• Olive oil

Follow this flavorsome recipe here.

18: Baked Sea Bass With Fresh Herbs

If you have your own herb garden at home then this recipe could give you the perfect opportunity to use what you’ve grown. If not, you can use fresh store bought herbs or substitute them for dried herbs.

The recipe takes inspiration from a classic Italian dish, creating a simple dish that can be served up with salad or Mediterranean vegetables.

Ingredients:

• Sea bass
• Basil
• Lemon balm
• Lemon verbena
• Chives
• Sea salt
• Black pepper
• Olive oil

Get this healthy whole fish recipe here.

19: Spicy Lemon Garlic Baked Tilapia

This Spicy Lemon Garlic Baked Tilapia has a bit of a kick and can be plated up with your favorite vegetables and some roast potatoes. The simple recipe is easy to follow and the dish takes just 20 minutes to make, with only 5 minutes of prep time. Plus, as a summer alternative, you could wrap it in foil and cook it on the barbecue.

Ingredients:

• Tilapia fillets
• Lemons
• Butter
• Garlic
• Red chili powder
• Salt
• Black pepper
• Parsley

Find the full recipe and instructions here.

20: Parsley And Lemon Baked Fish Fillets

This easy recipe can let you have a healthy and delicious oven baked dinner on the table in just 40 minutes. It can be served up with roasted potatoes and veggies or even rice. Or keep it even more simple by serving it up with a fresh garden salad.

Ingredients:

• Fish fillets
• Olive oil
• Lemon juice
• Garlic
• Onion powder
• Parsley
• Salt
• Black pepper
• Butter

Click here to follow this easy recipe at home.

21: Baked Creole Catfish

This tasty recipe can let you take a favorite Southern fish and combine it with some good old Louisiana flavors for a healthy baked catfish dish that can be ideal for your whole family. It’s quick and easy to make, ideal for busy households, and can be served up with your family’s favorite veggies and sides.

Ingredients:

• Catfish fillets
• Butter
• Tomato paste
• Paprika
• Salt
• Garlic powder
• Onion powder
• Oregano
• Thyme
• Cayenne pepper
• Black pepper

Check out this fantastic recipe

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Time To Wrap It Up

Is your mouth watering? You’re probably not alone. These baked fish recipes can be ideal for busy days and family meals, as they’re healthy, easy to make and can be on your table in no time.

Do you have a favorite baked fish recipe? Which ones have you tried? Let us know. Don’t keep this to yourself, share it so you can inspire others (and make them hungry).